3 month workout plan for skinny guys 2022

If you are a skinny guy with muscle-building issues, you are not alone. In this article, you’ll find a detailed workout plan designed to add quality muscle mass to your body, as well as diet tips to help improve this process.

3-month workout plan for skinny guys.

You may be 16, 20, or 25 years old if you are still losing weight or are underweight from adolescence to middle age when your metabolism is very fast. 3 month workout plan for skinny guys 2022

The best home exercises for the skinny, no equipment, and best exercises for skinny guys.

best exercises for skinny guys

The best home exercises for the skinny, no equipment

These are the best exercises for slim guys that you can easily do at home without any equipment – gain weight and build muscle quickly by doing all of the exercises in this set.

Now that we have a case for learning, let’s get down to programming. I’ll give some general guidelines for reviewing the sampling procedure, but this is not the end of all exercises. Please check out any other exercises. MAPS programs or free articles and videos are available on YouTube and on this site to change your workouts or try new programs.

Frequency: 23 times per week (12 rest days in between for recovery): 25 sets of 36 reps per exercise (maximum 3 minutes rest between sets)


Day 1 : 

  • Squats 4×5
  • Bench Press 4×5
  • Weightlifting / Chin-up 3×5
  • Shoulders 3×36 Dumbbells 2×68
  • EZ Skullcrushers Bar 2×68

Day 2 :

  • Deadlift 4×5
  • Overhead Press 4×5
  • Seated Rows 3×5
  • Dumbbell Shrugs 3×36
  • Dumbbell Hammer Curl 2×68
  • Push-ups 2×68,

Day 3 (only if painless and you are recovering from day 2) : 

  • Romanian weightlifting 4×5
  • Dumbbells 4×68 Bench press 4×5
  • One-arm dumbbells 3×5
  • Lateral lift 3×68
  • Dumbbell push-ups 2×68
  • Triangle head muscle exercise 2×68




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